குறைவாக உண்பதே நல்லது என்று அறிந்து உண்பவனிடம் இன்பம் விலகாமல் இருப்பது போல் மிக அதிகமாக விழுங்குபவனிடம் நோய் விலகாமல் இருக்கும்.

அளவோடு உண்பவர் உடல் நலமுடன் வாழ்வதும் அதிகம் உண்பவர் நோய்க்கு ஆளாவதம் இயற்கை

குறைந்த அளவு இன்னதென்று அறிந்து உண்பவனிடத்தில் இன்பம் நிலைநிற்பது போல, மிகப்பெரிதும் உண்பவனிடத்தில் நோய் நிற்க்கும்.

As pleasure dwells with him who eats moderately, so disease (dwells) with the glutton who eats voraciously

Kural 946 talks about the importance of moderation in eating habits and the ill effects of gluttony. The verse implies that those who consume food with a clear understanding of appropriate proportions and limit their intake to a moderate level will enjoy good health and happiness. This is because their body can efficiently process the amount of food consumed, leading to proper nutrition and energy. On the contrary, those who eat excessively, driven by greed or lack of control, invite diseases to their body. This is because overeating puts a strain on the body's digestive system and can lead to obesity, diabetes, heart disease, and other health problems. In essence, this verse highlights the wisdom in the old saying 'Moderation is the key to good health.' It encourages us to develop a balanced approach to our eating habits for a healthy and fulfilling life. It also serves as a warning against the harmful effects of over-indulgence and gluttony.