ஒருவன் உடம்பிற்கு ஒவ்வொத உணவுகளை விலக்கி உண்டால், அவன் உயிர்க்கு நோயால் வரும் துன்பம் இல்லை.

உடலுக்கு ஒத்துவரக்கூடிய உணவைக்கூட அதிகமாகும்போது மறுத்து அளவுடன் உண்டால், உயிர் வாழ்வதற்குத் தொல்லை எதுவுமில்லை

மாறுபாடில்லாதா உணவை அளவு மீறாமல் மறுத்து அளவோடு உண்டால், உயிர் உடம்பில் வாழ்வதற்கு இடையூறான நோய் இல்லை.

There will be no disaster to one's life if one eats with moderation, food that is not disagreeable

Kural 945 emphasizes the importance of mindful eating for maintaining a healthy and balanced life. The verse suggests that one should consume food that agrees with their body in a measured and moderate amount. The essence of the verse is that one should eat what is suitable for their body without overindulgence. If food is consumed mindfully and in moderation, it will not lead to any health complications or disturbances in one's life. This can be interpreted in two ways - both the quality and the quantity of the food consumed are equally important. Firstly, the food should be agreeable or suitable to the individual's body. This means that the food shouldn't cause any physical discomfort or allergic reactions. Secondly, the food should be consumed in moderation. Overeating, even of the most nutritious food, can lead to health issues. Therefore, this verse advocates for a balanced and mindful approach to eating, which ultimately benefits one's overall health and wellbeing. It's a timeless reminder that moderation in everything, including food, is the key to a well-balanced life.