முன்பு உண்டது சீரணமாகிவிட்டதை அறிந்து நன்கு பசிக்கும்போது உடம்பிற்கும் காலத்திற்கும் ஒவ்வாத உணவினை விலக்கி, வேண்டியவற்றை உண்க.

உண்டது செரித்ததா என்பதை உணர்ந்து, நன்கு பசியெடுத்த பிறகு உடலுக்கு ஒத்து வரக்கூடிய உணவை அருந்த வேண்டும்

முன் உண்ட உணவு செரித்த தன்மையை அறிந்து மாறுபாடில்லாத உணவுகளைக் கடைபிடித்து அவற்றையும் பசித்த பிறகு உண்ண வேண்டும்.

(First) assure yourself that your food has been digested and never fail to eat, when very hungry, whatever is not disagreeable (to you)

Kural 944 emphasizes the importance of mindful eating, which is a significant aspect of maintaining good health. The verse advises us to ensure that our previous meal has been completely digested before we consume another. This is to prevent overeating and the resultant health complications that might arise from it. The verse further suggests that one should eat only when they are genuinely hungry. This principle aligns with the idea of intuitive eating, where one listens to the body's cues for hunger and fullness, instead of eating based on external factors like time or social norms. Moreover, the verse advises us not to consume food that is disagreeable or unsuitable to our body. This underscores the principle of individuality in diet, acknowledging that every person's body reacts differently to different types of food. What is healthy and nourishing for one person, may not be the same for another. Therefore, it is essential to understand our body and its needs, and consume food accordingly. In essence, this verse from Thirukural teaches us to eat mindfully, attentively, and in moderation, to maintain our health and well-being.