ஒருவன் முதலில் உண்டது சீரணமாகிவிட்டதை நன்கு அறிந்து அதன் பிறகு உண்டால், அவன் உடம்புக்க மருந்து என்று ஒன்று வேண்டியது இல்லை.

உண்ட உணவு செரிப்பதற்கான கால இடைவெளி தந்து, உணவு அருந்துகிறவர்களின் உடலுக்கு வேறு மருந்தே தேவையில்லை

முன் உண்ட உணவு செரித்த தன்மை ஆராய்ந்து போற்றியப் பிறகு தக்க அளவு உண்டால், உடம்பிற்கு மருந்து என ஒன்று வேண்டியதில்லை.

No medicine is necessary for him who eats after assuring (himself) that what he has (already) eaten has been digested

Kural 942 promotes the idea of mindful eating and the importance of understanding one's own body for maintaining good health. The verse suggests that one should not consume food until what was previously eaten has been fully digested. This practice ensures a healthy metabolism and prevents the accumulation of undigested food, which can lead to various health issues. The essence of this verse is to highlight the importance of eating in moderation and at the right time. It asserts that if one is mindful about their eating habits and ensures proper digestion before another meal, the need for medicine can be eliminated. This Kural emphasizes that understanding and respecting our body's signals is the best way to maintain health and prevent diseases. In other words, this verse conveys that our body itself is the best indicator of our health, and by paying attention to its signals, we can avoid the need for external intervention or medication. It advocates for a preventive approach to health, which is often more effective than a curative approach. This timeless wisdom holds true even in today's context, where lifestyle diseases are on the rise due to unhealthy eating habits and a lack of understanding of our body's needs.